Use the next 12 weeks to Transform your Triathlon Core and become a stronger swimmer, cyclist and runner.
Make a change. Don't waste these 12 weeks! Use the time you have AND this course to make a change!
REFUND GUARANTEE: if you don't think it will work for you we will give you your money back if you tell us within 30 days!
This program is for triathletes that wish to improve their core and triathlon specific muscle strength. You will have 3 central strength sessions to complete each week as well as some short additional strength drills to do as part of some of your weekly swim, bike and run sessions.
You MUST be injury free to do this course. If unsure email: email@example.com
There's always lots going on in the Facebook Group - find out who's finding it easy, who's finding it tough, motivate each other, share your stories and follow each others progress.
Get easy access to thetrilife.com coaches who will let you know how you're doing, give you encouragement and advice and answer any questions that you may have.
You will need:
1. Normal gym kit (shorts, t-shirt, trainers)
2. Resistance band / cord(s)
3. Gym ball / Swiss ball
4. Small hand weights / medicine ball
The first block is all about preparation, mastering technique, firing up muscles you might not be using that well and conditioning for more to come.
In this block we build the volume in each session and learn exercise progressions building on the first block. This will further challenge and stress your body and in doing so, stimulate muscle adaptations that will enhance your muscles ability to produce more power.
In Block 3, the intensity increases further and the exercises will demand more from you to hold form. Ensuring good muscle fatigue will keep up the adaptations and help you gain more usable strength in you swim, bike and run.
Top 8 in 3 World Triathlon Championships - 4 podium placings in World Cups. Now Welsh Academy coach, Welsh National 10k Champion.